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Congrats Balance on winning “Best Therapuetic Massage in Ann Arbor 2011″

11 Jan
by Josie, posted in Balance In The News, In-footer, News, Page-1, Ticker, Uncategorized   |  No Comments

Balance Massage Therapy is excited to announce that which we already knew:

BALANCE IS THE BEST PLACE FOR THERAPEUTIC MASSAGE IN ANN ARBOR

Balance is grateful to be acknowledged for our therapeutic work.  Our team of massage therapists are experts in their field and the best in Ann Arbor.   Balance also prides ourselves on our top notch client service; our team works hard everyday to make sure the Balance experience is perfect each and every time you come through our doors.

We’re excited that so many in Ann Arbor have already discovered what makes Balance the best massage in town.  Our philosophy is that massage should be affordable and a part of a directed wellness plan -not just a luxury.  Balance is open 7 days a week making massage accessible, fitting into active lifestyles, and Balance makes massage adaptable by taking a personal and active approach with clients.  We educate you on the ongoing benefits that therapeutic massage offer and what you can do to get the most out of your massage.

THANK YOU to everyone who voted for us.  Our clients truly are the heart of our business and we are so thankful for having you in our Balance community.

Whether you’re looking to get relief from an injury, We look forward to making 2012 a great year for our team, for our clients and for everyone who is looking to find….Balance.

Welcome Brian Wood to our BMT team!

10 Nov
by Josie, posted in Announcement, News   |  No Comments

Brian Wood is a graduate from Irene’s Myomassology Institute.  Brian is passionate about the healing aspects of massage therapy.  He believes in listening to his clients and adapts his technique to their needs.  Brian draws on his experience in Mayofascial, CranioSacral, Reiki and Lymphatic Drainage to provide his clients with a truly relaxing and therapeutic experience.  Brian enjoys reading and spending time with his family and friends.

Brian’s Schedule is:  Wed 10-3, Th 10-3, Sat 10-3

Welcome Suzette Little to our BMT team!

10 Nov
by Josie, posted in Announcement, News   |  No Comments

Since graduating from the Ann Arbor Institute of Massage Therapy in 2003, Suzette has over 9 years of clinical massage therapy experience. Seven years was spent at a chiropractic office, where she helped her clients recover from a variety of injuries and chronic pain issues. Suzette is well versed in neuromuscular therapy, myofascial, prenatal, relaxation, and hot stone massage. In addition to her skills in a clinical setting, almost three years of work in a spa has honed her abilities to promote deep relaxation in the massage session, and she greatly enjoys the challenge of providing the exact massage that the client has in mind for each session. In her free time, Suzette enjoys organic gardening, cooking, animals and being outdoors. She has also earned her BA in Environmental Ethics from the University of Michigan, and her long-term goals include promoting healthy habits that benefit humans and the natural environment.

Suzette’s Schedule is:  M 3-8 & Tues 3-8

 

The Balance Experience

10 Oct
by Josie, posted in In-footer, Josie's Blog, News, Page-1, Ticker, Uncategorized   |  No Comments

If you google “Ann Arbor Massage’ or ‘Massage Ann Arbor” (as you may just have) you’ll soon come to find there are a lot of massage places in Ann Arbor. So why Balance?  What makes Balance difference then the other places you are finding exist?

The Balance experience is the best value in town.

AFFORDABLE

For starters, our entire business model is based on the premise of making massage affordable for you.  For years massage has been seen as a luxury item, something you do to ‘treat’ yourself.  We know better.

We know the benefits massage therapy can have on the human body, and we not only want to educate you on it, we want you to be able to afford using it.

EXPERT THERAPISTS

Chris and I work hard to find a team that will be able to address the needs of our clients.  Even as we grow, we listen daily to what our clients need and we search for the talent that can deliver that.  We look to hire therapists on the following criteria:  1. Education 2. Passion 3. Massage Philosophy 4. Business Sense

By hiring experts we know that you are going to get a great massage and experience each time you come in.

BUILDING A COMMUNITY

Mike, Danniella, Erin, & I make up our front desk team.  Providing excellent client service is not just a priority but it’s our philosophy.  We know the client is the heart of our business and we talk about all the time how important it is that we work to ensure sure that your experience with Balance is the best it can be.  One of our first goals is to listen to your needs and work to match you up with a therapist/time that is best meets your needs.   We also want to know how you enjoyed your experience, and if there is anything we can do better/different for your next visit.

From the time you call until you walk out of our door, the BMT team takes pride in making sure you are welcomed into the Balance Community.

If you have any questions about Balance, our therapists team or our philosophy on client service, we welcome your calls/emails or drop in visits.

As always, Thank You for finding Balance!

Josie | 5155 Plymouth Rd | 734.660.5919  | josie@lifeisactive.com

Welcome David Paul to our BMT Team.

04 Oct
by Josie, posted in Announcement, In-footer, News   |  No Comments

David Paul graduated from Lakewood School of Therapeutic Massage of Port Huron  in 2001.  He has spent years practicing massage and perfecting his ability to do specific targeted work while incorporating different massage modalities.  He is able to work on what on correcting issues, while keeping you in a relaxed state.

Working with a wide range of tools, David incorportaes Swedish, Deep Tissue, Polarity, Myofascial Release, and Reflexology as needed to make each client session is unique and tailored to the needs of his clients.

David has a passion for martial arts and holds his 2nd degree black belt in Choi Kwang Do.  He also is a Choi Kwang Do instructor, holding classes for people from the ages of 5-60, as well as, Austic children.

David’s schedule is:
Tuesdays: 10-3, Wednesdays 3-8, Fridays 3-8, Saturdays 10-3

NPR: New Study Shows Benefits Of Massage

28 Jul
by Josie, posted in Blog, In-footer, News   |  No Comments

Got Low Back Pain?

Massage Therapy May Rub It Out

July 4, 2011

Peggy O'Brien-Murphy receives a massage from therapist Loretta Lanz. O'Brien-Murphy was among the participants in a study that found both relaxation and deep tissue massage are effective treatments for lower back pain.
Group Health Research Institute Peggy O’Brien-Murphy receives a massage from therapist
Loretta Lanz. O’Brien-Murphy was among the participants in a study that found both relaxation
and deep tissue massage are effective treatments for lower back pain.

July 4, 2011

Low back pain is second only to cold symptoms when it comes to complaints that send people to the doctor. Sooner or later, back pain seems to get most of us.

Now a study in the July 5 issue of the Annals of Internal Medicine shows that massage is an effective treatment for lower back pain. In some cases, researchers report, the benefits of massage lasted for six months or longer. Researchers headed by epidemiologist Daniel Cherkin, a senior investigator at Group Health Research Institute in Seattle, enrolled 401 people with chronic low back pain and no identifiable reason for the pain. Study participants were randomly assigned to one of three treatments. One group received full-body relaxation massage. A second received targeted deep tissue massage. The third group got the usual care — medication and physical therapy. In relaxation massage, often referred to as Swedish massage, a variety of maneuvers are used to promote a feeling of relaxation throughout the body and muscles. Read More

Why you should drink water before and after your massage sessions.

20 Jul
by Josie, posted in Blog, In-footer, News   |  No Comments

After a massage your Therapist will probably politely suggest that you drink some water in the office before you leave and continue consuming water throughout the day. This leaves many clients wondering why we do that. So we thought we would explain the process by which massage therapy causes you to become dehydrated.

Healthy muscle tissue is very supple and spongy with lots of capillaries (tiny blood vessels) ending in the tissue where the transfer of oxygen and nutrients are released and where metabolic waste products like lactic acid are picked up and carried away through the venous system. Think Fillet Mignon.

Unhealthy muscle tissue is tight and tough which doesn’t allow for good blood flow and lymphatic drainage through it and doesn’t have easy movement. With decreased blood perfusion metabolic wastes like lactic acid will begin to build up. Think Beef Jerky!

Muscle tissue can become tight in this way for a variety of reasons. Most commonly it is tension from stress, tension from poor posture, or from injury and/or overuse.

In unhealthy muscle tissue your body will begin to form fibrous adhesion’s in the muscle and connective tissue. It is these adhesion’s along with metabolic waste build up that cause deep tissue massage to be painful. Lymphatic drainage is also effected leading to increased potential for infection and illness. And if that’s wasn’t enough you can develop high blood pressure because that blood doesn’t have anywhere else to go. Kind of like if you have a hose running and you bend it in half “kink it” the pressure in the hose before the kink will go up. There is the same amount of water flowing with a smaller area to go though.

So what has all this got to do with drinking water before & after a massage?

Your massage therapist is trained to find these areas of tight “sick” muscle and they know exactly how to work into it to get the blood flowing again. As that happens your blood will again start delivering oxygen and fluids to the muscle tissue. Any amount of water that is transferred to the muscle is removed from your blood stream effectively causing the percentage of water in your blood stream to decrease = dehydration. At the same time your muscles are releasing the built up metabolic wastes into your blood stream. In severe cases clients can even become nauseated or feel light headed from this double whammy! Proper hydration is more than just drinking plenty of water. If the water you drink can’t make it to all the cells in your body due to lack of blood perfusion it won’t really matter how much water you drink. Healthy muscle tissue is the key here!

 

Balance’s Josie & Chris featured in LSA Mag

17 Jun
by admin, posted in Exclude-Search, News   |  No Comments

We profiled three sets of alumni who set up shop in Michigan during a down economy—and are thriving. Plus, check out five tips for starting up a business.

By Laura Drouillard

Today, seven out of 10 small businesses survive past the two-year mark; more than half survive past five-year mark, according to statistics published by the Small Business Administration. Even in shaky economic times, small businesses are doing better than ever before. We profiled three who opened their doors in Michigan and are flourishing.

Balance Massage Therapy

On the Balance Massage Therapy website, co-owners Josie Ann Lee (’96) and Christin Draybuck (’94) describe themselves as, “just two U-M grads working hard on our dreams.”
So far, they are off to a good start. Deemed “Best New Business in Ann Arbor” by readers of Current Magazine, Balance Massage Therapy saw 90 percent growth in 2010.    

“It’s a very exciting time for us,” says Lee. “We’re so grateful for our client base; we know that our continued growth isn’t possible without them.”

Since opening in October 2008, the business has expanded from five to 13 therapists and extended its hours.  The co-owners also have plans to double office space in 2012.

Lee says she didn’t always plan to open a massage business, but instead wanted to open a themed café.  While working at a coffee shop to learn the trade, she met Draybuck, who was attending Ann Arbor Institute of Massage Therapy.  The duo decided to open a studio that encouraged massage to be a therapeutic experience and part of a directed wellness plan.

“We didn’t want to open just a spa,” explains Lee. “We’ve hired top notch therapists who provide our clients a truly therapeutic experience.” They recently launched “Balance in Motion,” a program bringing onsite massages to workplaces, conferences, athletic outings and other events.

The owners attribute their success to keeping true to their original business plan: making massages affordable, adaptable, and accessible. They add that its Ann Arbor location has been a key factor as well.    

“We knew Ann Arbor had the market for our vision,” says Lee. “Our clients understand the importance of health. Starting here was a no-brainer.”  

Ann Arbor T-shirt Company

When Jerry Kozak (U-M ’08) and Ricky Winowiecki (U-M ’09) reflect on the origins of their garment printing and embroidery studio, Ann Arbor T-shirt Company, they can always look back at Kozak’s apartment. That is, after all, where the business began in 2008.

“I had a t-shirt press in my bedroom for the first months that we were open,” explains Kozak.  That same year, Kozak says he sold blood plasma to keep the company afloat.

Things are certainly better today. Ann Arbor T-Shirt Company has more than 10 employees and will move from its current 2000-square-foot warehouse on South Industrial Highway in Ann Arbor to a larger, 11,000-square-foot one across the street. They will also open their first sales office in Ypsilanti directly across from the Eastern Michigan University campus.

Kozak says that despite their rocky start, he and Winowiecki are glad that they began the business when they did.

“If anything, by launching at the bottom of the economy and surviving, there is nowhere to go but up,” Kozak says. 

The pair has made shirts for the crews of several movies filmed in Michigan, including Stone, a Robert De Niro film, and Real Steel, a film produced by Steven Spielberg. Ann Arbor T-shirt Company is also the official merchandiser for Team Starkid, a theatre troupe formed by U-M students and renowned for its viral videos, such as “A Very Potter Musical.”     

Although they may not be able to meet with each client individually, Kozak and Winowiecki pride their business on the personalized touches provided with each order.

“Our success has been made possible because we can sit face-to-face with our clients and get to know them,” says Kozak. They also try to include a “quick handwritten note” with each order.

Their personal notes on invoices for web orders have become so popular that they even receive special requests for elaborate drawings by some clients, who in turn post them to the company’s Facebook page.

“It is a neat opportunity to bridge the retailer/consumer gap,” says Kozak. “Many of our customers have become our friends.”

Corner Booth Writing

After working in financial planning for eight years, Angela Kujava (’00) knew it was time for a change. She just wasn’t sure what that change would be.

For years, she had helped individuals with their résumés and cover letters for free. Her family and friends told her she should charge for the service, and she decided to take their advice. In July 2009, Corner Booth Writing was born.  

While there are countless online résumé and cover-letter writing programs, Kujava says that providing a human touch has been a major factor in her success.

“I am in Michigan, I understand Michigan, and I understand the job market in Michigan. I can help cater a résumé to the job market and add that personal touch,” she explains.   

She says that she can also relate to her clients on a personal level. “Many people right now are experiencing major career changes, either by choice or because they are forced to do so,” Kujava says.  “I have deep empathy for people looking for jobs; I know what they are going through because I’ve been there before.”  

Overall Kujava feels that starting up her own business has changed her career—and her life—for the better.  

“Starting a business doesn’t have to be about, ‘I’m going to be the richest person in the world,’” Kujava says. “It can be about advancing skills that are valuable to employers. It can advance your career in ways you didn’t realize.”

 

Five Tips For Starting a Business

Interested in turning your passion or hobby into a business? Brothers Rich Sloan (’90) and Jeff Sloan (’87), founders of StartUpNation.com, offer five tips for would-be entrepreneurs, which supplement their “10 Steps to Open a Business.” 

1. Don’t wait. When it comes to living a full and passionate life, there is no room for waiting around. A rich and fulfilling life won’t just materialize out of thin air. You have to make it happen. 

2. Get in the Sandbox. Get in your creative “sandbox” so that you can establish a clear definition of what you love doing. Write down your description. Then, figure out why that passion calls to you. Once you understand this, you’re able to craft two critical things: 1) The business model that’s most appealing, such as online, brick-and-mortar, home-based, part-time, etc., and 2) the role and responsibilities you would like to assume in the business. 

3. Use a Role Model. Don’t be fooled into thinking that starting a business means you have to be completely original. There are a lot of wedding photographers out there who have businesses similar to thousands of others, and yet they thrive. Consider copycatting another successful business owner who shares your same passion. Reach out to the role model and ask for direct advice and mentorship. If you’re in a non-competitive geographic market, this should work (and help you immensely). 

4. Create a Basic Plan. Knowing the details of how your business will function is fundamental to your eventual success. But that doesn’t mean you have to get sucked into a business planning black hole. To begin, understand your basic financial performance expectations so there are no surprises. Make sure you have ideas in place about how you’re going to gain customers. Know the key people and resources you’ll require. But don’t over-think it. Get into the market with your offering as quickly as possible. 

5. Delegate and Offload. Delegate tasks and responsibilities that don’t “call to you.” Identify employees, contractors, or specialized vendors who are experts in providing services you wish to outsource. In this day and age, there’s always someone capable, willing, and passionate about those aspects of running your business that interest you the least and distract you from what you love doing the most.